The Grown- Ass Woman Reset

A 6-week group coaching program to reset your habits, rebuild your confidence, and support your energy, metabolism & hormones…without the BS.

This is for the woman who’s silently been wondering:

  • “Is it my hormones… or is it just life?”

  • “Why do I feel like a stranger in my own body?”

  • “Why can I get shit done for everyone else but not myself?”

  • “Why does the weight feel harder to lose now?”

  • “Why does my confidence feel low even though I’m high-functioning as hell?”

Hell yes, I'm ready!

You’re not crazy. You’re not lazy. You’re not broken.
You’re a grown-ass woman in a very real phase of life where:

✔ stress skyrockets
✔ hormones fluctuate
✔ metabolism shifts
✔ life gets louder
✔ and your needs get easier to ignore

This program meets you at the intersection of physiology + real life.

What you get:

  • Live weekly 60-minute group coaching calls to teach you the framework, troubleshoot, and help you feel seen + supported.
    (Replay always available within 24 hours.)

    Every other week = optional in-person meet-up for deeper connection and accountability.

  • 🔹 Clarity

    You learn your baseline, your habits, your triggers, your strengths, and how midlife hormones and stress actually affect how you feel.

    🔹 Competence

    You learn how to feed yourself like a woman who deserves energy, stable moods, and confidence.
    No diets. No shame. No 50-step meal plans.

    🔹 Consistency

    You get tools for travel, holidays, crazy days, emotional eating, low-motivation seasons, and “WTF do I cook tonight?” moments.

    🔹 Confidence

    We rebuild the internal belief system so your actions feel aligned with the woman you WANT to be, not the one you’re trying to grow out of.

  • This isn’t 1:1 coaching but you will still feel individually supported:

    ✔ Intake form + baseline review
    ✔ Mid-program check-in
    ✔ Personalized suggestions
    ✔ Access to Shannon and priority messaging

  • No mean-girl energy.
    No comparison culture.
    Just grown-ass women doing real life together.

Start my Grown-Ass Reset

Results you can expect:

  • Sustainable weight loss strategies

  • More energy

  • Less bloating

  • Better relationship with food

  • Hormone-supportive habits

  • Self-awareness

  • Real confidence (not the fake stuff)

  • A plan you can repeat for life - even the most chaotic times

You don’t just want to lose weight.
You want your ENERGY back.
Your CONFIDENCE back.
Your ROUTINE back.
Your BODY to feel like it’s working with you again — not against you.

The Grown-Ass Woman Reset is the jumpstart you’ve been craving.
The structure, the support, the accountability — without the burnout, shame, or perfectionism.

And in just 6 weeks, you’ll walk away with:
✔ sustainable habits
✔ more energy
✔ fewer crashes
✔ better hormone balance
✔ confidence in the kitchen
✔ consistency with movement
✔ food awareness that feels empowering, not restrictive
✔ and a plan you can stick with all year long

I'm in, lets go!

Your investment

Foundation Plan: $597

Perfect for the woman who wants structure, accountability, community, and a clear plan, without the overwhelm.

Includes:

  • 6 weekly group coaching sessions

  • Weekly check-in prompts to guide reflection + accountability

  • The full Grown-Ass Woman Reset curriculum inside the ReviveFIT workbook

  • Recipes & exercise recommendations to support you in mid-life

  • Lifetime access to audio replays

  • Community support

  • End-of-program blueprint for keeping your momentum going

Level Up: $697

  • Everything in Foundations

  • A 45 minute 1:1 session with Shannon:

    • mapping your food, movement, hormone-supportive habits, and routines to create a personalized plan that fits your ACTUAL life.

*Payment Plans available

Let's do this!